My Background

Based in Kildare and working online and in person, I bring over thirty years of senior management experience within multinational organisations to my work in integrative psychotherapy, executive coaching, and leadership development. This commercial background provides deep insight into organisational complexity, strategic pressure, and the realities of high-level decision-making.
 

I hold a BSc (Hons) in Integrative Psychotherapy and am a trained breathwork instructor, integrating psychological depth with performance-focused practice. My approach draws on psychotherapy, mindfulness, relational theory, and leadership psychology to support sustainable high performance, emotional regulation, and strategic clarity.
 

I work with senior leadership teams to integrate psychological depth with strategic execution — strengthening alignment, relational intelligence, and performance in complex environments. 

As a triathlon enthusiast, one of my prized possessions is a medal earned in Athy, engraved with the motto of the legendary Antarctic explorer, Ernest Shackleton, it reads: "Fortitudine Vincimus—by endurance we conquer." 

This motto mirrors my life's mantra—never give up and relentlessly seek solutions in the face of challenges. Life, much like a triathlon, is an endurance test, and with the right guidance and mindset, we can conquer any obstacle that comes our way.